Ayurveda Retreats

Why Choose an Ayurveda Retreat?

Restore balance, reduce stress, and reconnect with your body and mind through Sri Lanka’s timeless healing traditions.

What You’ll Experience in our Detox & Ayurveda Journey

• Restful Stays in Peaceful Settings
  Your retreat takes place in a calm natural environment where you can slow down, breathe, and feel held. Rooms are simple, comfortable, and created for deep rest with plenty of quiet corners to unwind.

• Personalized Ayurveda Consultation
  Begin your journey with an Ayurvedic doctor who assesses your dosha (body type) and creates a detox plan tailored to your needs.

• Daily Treatments
  Enjoy authentic therapies including herbal oil massages, steam baths, and cleansing rituals, all prepared with natural herbs and oils.

• Yoga & Meditation Sessions
  Practice yoga and mindfulness in open-air spaces by the sea, reconnecting with your body and calming your mind.

• Ayurvedic Cooking & Nutrition
  Learn how traditional recipes, spices, and seasonal produce support balance and wellbeing through hands-on cooking demonstrations.

• Nature Walks and Time to Reconnect
  Whether it is a stroll through a garden, a quiet path near the sea, or open green spaces, gentle walks are part of the healing rhythm. You will have plenty of time for reflection, journaling, and simply being present.

Available Ayurveda Retreats

We collaborate with carefully selected Ayurveda resorts, each offering a distinct atmosphere, price range, and experience.

To maintain exclusivity and protect our partnerships, the resort names are shared once a guest confirms interest. You can download the brochure for full programme details, pricing and room categories.

Ayurveda by the Surf — South Coast (Hiriketiya)

A peaceful coastal sanctuary just steps from Hiriketiya’s turquoise bay. This boutique retreat blends oceanfront living with deeply authentic Ayurveda. Ideal for those seeking a gentle detox in a stylish, intimate setting surrounded by palms and soft sea breezes.

Perfect for: First-time Ayurveda guests, couples, solo traveller

Ayurveda in a Coconut Grove — Deep South (Tangalle)

Set inside a lush nature reserve and moments from the Indian Ocean, this long-established Ayurveda centre offers a traditional, doctor-led healing programme. The tranquil lakes, tropical gardens, and dedicated medical team make this a classic choice for deep healing.

Perfect for: Strong detox, long stays, serious Ayurveda seekers

Ayurveda Near the Airport — West Coast(Waikkal)

Just a short drive from the airport, this wellness retreat is ideal if you want to begin or end your Sri Lankan journey with deep restoration.
Beautiful canal-side nature, lush gardens, and soothing therapies make it a gentle but powerful retreat.

Perfect for: Premium wellness travellers, couples, rejuvenation programmes

Ayurveda in the Rainforest Foothills — Kalutara

Immerse yourself in nature at this Ayurvedic village-style retreat surrounded by paddy fields and birdlife. Guests stay in heritage-style rooms, follow gentle daily routines, practise yoga, and benefit from the calming atmosphere of rural Sri Lanka.

Perfect for: Mindfulness, yoga-focused guests, peaceful nature retreats

Learning Outcomes

Our Ayurveda & Detox Journey is also an educational experience.

Principles of Ayurveda

Understand the foundations of this 3,000-year-old healing system and how it supports balance in daily life.

Mindful Living

Learn yoga, meditation, and breathing practices (pranayama) that help reduce stress and restore clarity.

Gain practical skills in cooking with spices and herbs, and how to adapt these recipes to your lifestyle at home.

Ayurvedic Nutrition

Practical Information

• Duration: 7–21 days (programmes tailored to your needs)

• Accommodation: Peaceful retreats by the sea or surrounded by tropical nature.

• Meals: Daily Ayurvedic meals — plant-forward, freshly prepared, and tailored to your dosha

• Best Season: November–April offers the most pleasant weather on the south coast

• What to Bring: Light breathable clothing, yoga wear, sandals, swimwear, sunscreen, and a journal for reflection

Pricing

Get in Touch for detailed pricing

Special Rates for agents & groups

Customer reviews

This journey was beyond a holiday — it was a reset. The food was delicious and nourishing, the staff were caring, and the location by the sea was perfect for slowing down and reconnecting.

Lars Henriksen

The Ayurveda retreat was truly transformative. From the daily treatments to the calming yoga by the ocean, everything felt tailored to me. I left feeling lighter, more balanced, and deeply rested.

Sophia Martinez

★★★★★

★★★★★

Frequently asked questions

Do I need prior experience with yoga or Ayurveda?

No. All sessions are guided by experienced practitioners and suitable for beginners.

Is the retreat suitable for solo travelers?

Yes. Many guests come alone — it’s a safe, welcoming environment for personal renewal.

How many treatments will I receive daily?

Most programmes include 5-7 treatments per day, personalized to your body type and goals.

Can this help with stress or burnout?

Yes. The programme is designed to calm the nervous system, restore energy, and improve overall wellbeing.

What kind of food will I eat?

You’ll enjoy fresh Ayurvedic meals, which plant-based and vegan, designed to support digestion and balance.

What’s the ideal length of stay?

A minimum of 7 days is recommended for meaningful results, though 14–21 days allows for a deeper reset.

The Detox & Ayurveda Journey is more than a wellness escape — it is a chance to step away from daily stress and reconnect with yourself through ancient healing traditions, nourishing food, and the rhythms of nature. Whether you join for one week or three, you’ll return home restored, balanced, and inspired to carry these practices into everyday life.