Ayurveda Retreats

Why Choose an Ayurveda Retreat?

Restore balance, reduce stress, and reconnect with your body and mind through Sri Lanka’s timeless healing traditions.

What You’ll Experience in our Detox & Ayurveda Journey

• Stay in a Coastal Ayurveda Retreat in Hiriketiya
  Wake up to the sound of the ocean and swaying palms, with comfortable lodging designed for rest and reflection.

• Personalized Ayurveda Consultation
  Begin your journey with an Ayurvedic doctor who assesses your dosha (body type) and creates a detox plan tailored to your needs.

• Daily Treatments
  Enjoy authentic therapies including herbal oil massages, steam baths, and cleansing rituals, all prepared with natural herbs and oils.

• Yoga & Meditation Sessions
  Practice yoga and mindfulness in open-air spaces by the sea, reconnecting with your body and calming your mind.

• Ayurvedic Cooking & Nutrition
  Learn how traditional recipes, spices, and seasonal produce support balance and wellbeing through hands-on cooking demonstrations.

• Beach Walks & Coastal Living
  Complement your treatments with gentle walks along the shore and time to relax in the tranquil surroundings of Sri Lanka’s south coast.

Learning Outcomes

Our Ayurveda & Detox Journey is also an educational experience.

Principles of Ayurveda

Understand the foundations of this 3,000-year-old healing system and how it supports balance in daily life.

Mindful Living

Learn yoga, meditation, and breathing practices (pranayama) that help reduce stress and restore clarity.

Gain practical skills in cooking with spices and herbs, and how to adapt these recipes to your lifestyle at home.

Ayurvedic Nutrition

Practical Information

• Duration: 7–21 days (programmes tailored to your needs)

• Accommodation: Beachfront eco-retreat with comfortable rooms designed for rest and healing

• Meals: Daily Ayurvedic meals — plant-forward, freshly prepared, and tailored to your dosha

• Best Season: November–April offers the most pleasant weather on the south coast

• What to Bring: Light breathable clothing, yoga wear, sandals, swimwear, sunscreen, and a journal for reflection

Pricing

USD 1650 upwards

Special Rates for agents & groups

Customer reviews

This journey was beyond a holiday — it was a reset. The food was delicious and nourishing, the staff were caring, and the location by the sea was perfect for slowing down and reconnecting.

Lars Henriksen

The Ayurveda retreat was truly transformative. From the daily treatments to the calming yoga by the ocean, everything felt tailored to me. I left feeling lighter, more balanced, and deeply rested.

Sophia Martinez

★★★★★

★★★★★

Frequently asked questions

Do I need prior experience with yoga or Ayurveda?

No. All sessions are guided by experienced practitioners and suitable for beginners.

Is the retreat suitable for solo travelers?

Yes. Many guests come alone — it’s a safe, welcoming environment for personal renewal.

How many treatments will I receive daily?

Most programmes include 5-7 treatments per day, personalized to your body type and goals.

Can this help with stress or burnout?

Yes. The programme is designed to calm the nervous system, restore energy, and improve overall wellbeing.

What kind of food will I eat?

You’ll enjoy fresh Ayurvedic meals, which plant-based and vegan, designed to support digestion and balance.

What’s the ideal length of stay?

A minimum of 7 days is recommended for meaningful results, though 14–21 days allows for a deeper reset.

The Detox & Ayurveda Journey is more than a wellness escape — it is a chance to step away from daily stress and reconnect with yourself through ancient healing traditions, nourishing food, and the rhythms of nature. Whether you join for one week or three, you’ll return home restored, balanced, and inspired to carry these practices into everyday life.